Train Like a CrossFitter

Tap into CrossFit and all its functional benefits to get in your best shape yet.

CrossFit boasts a myriad of benefits—more strength, better conditioning, and the mastery of a functional training style. “One of the greatest aspects of CrossFit, compared with other disciplines, is the combined use of weight training, gymnastics movements, and basic cardio training,” says Nicholas “Nicky” Hoberman, a CrossFit Level 2 trainer and coach at CrossFit Westport in Norwalk, CT. “CrossFit includes them all. It also emphasizes creating power through Olympic lifts, powerlifting, sprinting, and jumping.”

Bottom line: CrossFit-style training is worth your time. Check out our four-week CrossFit training program for beginners; or incorporate CrossFit on your own terms using our quick-hitting workouts and tips for athletes.

Get Started!

Train Like a CrossFitter

Tap into CrossFit and all its functional benefits to get in your best shape yet.

CrossFit boasts a myriad of benefits—more strength, better conditioning, and the mastery of a functional training style. “One of the greatest aspects of CrossFit, compared with other disciplines, is the combined use of weight training, gymnastics movements, and basic cardio training,” says Nicholas “Nicky” Hoberman, a CrossFit Level 2 trainer and coach at CrossFit Westport in Norwalk, CT. “CrossFit includes them all. It also emphasizes creating power through Olympic lifts, powerlifting, sprinting, and jumping.”

Bottom line: CrossFit-style training is worth your time. Check out our four-week CrossFit training program for beginners; or incorporate CrossFit on your own terms using our quick-hitting workouts and tips for athletes.

Get Started!

CrossFit in 5

Nutrition Tips for CrossFitters and other Athletes

RECAP:THE 2018 CROSSFIT GAMES

RECAP:THE 2018 CROSSFIT GAMES