Workout Plans
New Year, New You: Month 2 thumbnail
Per Bernal
Per Bernal

Day 5 : Arms, Abs, Calves

Exercises 6
Equipment Yes

DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again

Exercise 1

Barbell Curl
Barbell Curl thumbnail
5 sets
8 reps
1-2 min rest

Exercise 2

Hammer Curl
Hammer Curl thumbnail
5 sets
8 reps
1-2 min rest

Exercise 3

Lying Triceps Extension
Lying Triceps Extension thumbnail
5 sets
8 reps
1-2 min rest

Exercise 4

Seated Overhead Extension
Seated Overhead Triceps Extension thumbnail
5 sets
8 reps
1-2 min rest

Exercise 5

Weighted Hanging Leg Raise
Weighted Hanging Leg Raise thumbnail
5 sets
10 reps
1-2 min rest

Exercise 6

Seated Calf Raise
Seated Calf Raise thumbnail
5 sets
20 reps
1-2 min rest
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