Workout Plans
New Year, New You: Month 2 thumbnail
Per Bernal
Per Bernal

Day 4 : Back, Abs, Calves

Exercises 7
Equipment Yes

DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again

Exercise 1

Deadlift
Deadlift thumbnail
5 sets
8 reps
1-2 min rest

Exercise 2

Bent-over Row
Barbell Bentover Row thumbnail
5 sets
8 reps
1-2 min rest

Exercise 3

T-bar Row
T-bar Row thumbnail
5 sets
8 reps
1-2 min rest

Exercise 4

Rack Pull
Rack Pull thumbnail
5 sets
8 reps
1-2 min rest

Exercise 5

Lat Pulldown
Lat Pulldown thumbnail
5 sets
8 reps
1-2 min rest

Exercise 6

Weighted Decline Situp
Weighted Decline Situp thumbnail
5 sets
10 reps
1-2 min rest

Exercise 7

Standing Calf Raise
Standing Calf Raise thumbnail
5 sets
20 reps
1-2 min rest
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