Workout Plans
New Year, New You: Month 2 thumbnail
Per Bernal
Per Bernal

Day 2 : Chest, Shoulders, Traps, Abs

Exercises 9
Equipment Yes

DROP SETS: On your last two sets of each exercise, upon initial failure, drop the weight 20%–30% and continue doing reps until you reach failure again

Exercise 1

Bench Press
New Year Bench Press thumbnail
5 sets
8 reps
1-2 min rest

Exercise 2

Incline Bench Press
Dumbbell Incline Bench Press thumbnail
5 sets
8 reps
1-2 min rest

Exercise 3

Dumbbell Flye
Dumbbell Flye thumbnail
5 sets
8 reps
1-2 min rest

Exercise 4

Overhead Press
Dumbbell Overhead Press thumbnail
5 sets
8 reps
1-2 min rest

Exercise 5

Upright Row
Barbell Upright Row thumbnail
5 sets
8 reps
1-2 min rest

Exercise 6

Lateral Raise
Dumbbell Lateral Raise thumbnail
5 sets
8 reps
1-2 min rest

Exercise 7

Shrug
Barbell Shrug thumbnail
5 sets
8 reps
1-2 min rest

Exercise 8

Weighted Hanging Leg Raise
Weighted Hanging Leg Raise thumbnail
5 sets
10 reps
1-2 min rest

Exercise 9

Seated Calf Raise
Seated Calf Raise thumbnail
5 sets
20 reps
1-2 min rest
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