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Steve Smith
Steve Smith

Day 9

Duration 60 Minutes
Exercises 6
Equipment Yes

Exercise 1

Box Squat
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8 sets
3 reps
-- rest
Use 75% of your 1RM. These should be quick and explosive

Exercise 2

Zercher Squat You'll need: Barbell How to
Zercher Squat thumbnail
3 sets
5 reps
-- rest

Exercise 3

Bulgarian Split Squat
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3 sets
10 per side reps
-- rest

Exercise 4

Kettlebell Swing You'll need: Kettlebells How to
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3 sets
25 reps
-- rest

Exercise 5A

Overhead Dumbbell Press You'll need: Dumbbells How to
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3 sets
100 feet reps
-- rest
Hold one dumbbell overhead. Keep your core tight and walk forward

Exercise 5B

Kneeling Cable Crunch You'll need: Adjustable Cable Machine How to
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3 sets
20 reps
-- rest
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