Workout Plans
Get Strong  thumbnail
Steve Smith
Steve Smith

Day 8

Duration 60 Minutes
Exercises 6
Equipment Yes

Exercise 1

Dumbbell Clean and Press You'll need: Dumbbells How to
CrossFit-Inspired Challenges: The dumbbell complex to torch every muscle thumbnail
3 sets
8 per side reps
-- rest

Exercise 2

Close-Grip Bench Press You'll need: Bench How to
Close-grip Bench Press thumbnail
3 sets
10 reps
-- rest

Exercise 3

Alternating Incline Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Alternating Incline Dumbbell Bench Press thumbnail
3 sets
10 reps
-- rest

Exercise 4

Incline Dumbbell Flye You'll need: Dumbbells How to
Incline Dumbbell Flye  thumbnail
3 sets
10 reps
-- rest

Exercise 5

Straight-Arm Pulldown You'll need: Lat Pulldown Bar How to
Straight-Arm Pulldown thumbnail
3 sets
15 reps
-- rest

Exercise 6

Dip You'll need: Dip Station How to
Dips thumbnail
3 sets
10 reps
-- rest
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