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Steve Smith
Steve Smith

Day 5

Duration 60 Minutes
Exercises 6
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
2, 2, 2, 2, Max Reps reps
-- rest
Use 80% of your 1RM. Each week, add 5 to 10 pounds

Exercise 2

4" Block Deadlift with Snatch Grip
exercise image placeholder
3 sets
8 reps
-- rest

Exercise 3

Farmer's Walk How to
Farmer's Walk thumbnail
3 sets
100 Feet reps
-- rest

Exercise 4A

Lying Hamstring Curl How to
How To Do A Lying Hamstring Curl thumbnail
3 sets
12 reps
-- rest

Exercise 4B

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
12 reps
-- rest

Exercise 5

Prowler Sled Push
Prowler Sled Push thumbnail
5 sets
50 feet reps
-- rest
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