Workout Plans
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Steve Smith
Steve Smith

Day 4

Duration 60 Minutes
Exercises 8
Equipment Yes

Exercise 1

Dumbbell Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
4 sets
10 per side reps
-- rest

Exercise 2

Cable Lateral Raise You'll need: Adjustable Cable Machine How to
Cable Lateral Raise thumbnail
3 sets
15 per side reps
-- rest

Exercise 3

Dumbbell Front Raise You'll need: Dumbbells How to
Front Raise thumbnail
3 sets
20 reps
-- rest

Exercise 4

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
4 sets
20 reps
-- rest

Exercise 5A

Barbell Curl You'll need: Barbell How to
Barbell Curl thumbnail
3 sets
8 reps
-- rest

Exercise 5B

Rope Pushdown You'll need: Cable Machine How to
Rope Pushdown thumbnail
3 sets
15 reps
-- rest

Exercise 6A

Dumbbell Hammer Curl You'll need: Dumbbells How to
Dumbbell Hammer Curl thumbnail
3 sets
12 reps
-- rest

Exercise 6B

Barbell Triceps French Press
exercise image placeholder
3 sets
12 reps
-- rest
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