Workout Plans
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Steve Smith
Steve Smith

Day 3

Duration 60 Minutes
Exercises 5
Equipment Yes

Exercise 1

Neutral-Grip Pulldown You'll need: V-Handle Attachment How to
Neutral-Grip Pulldown thumbnail
4 sets
10 reps
-- rest

Exercise 2

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row  thumbnail
3 sets
10 reps
-- rest

Exercise 3

Chest-Supported Row
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3 sets
10 reps
-- rest

Exercise 4

Pendlay Row You'll need: Barbell How to
Pendlay Row  thumbnail
3 sets
15 reps
-- rest

Exercise 5

Bar Holds You'll need: Barbell, Squat Rack, Weight Plates How to
exercise image placeholder
-- sets
-- reps
-- rest
Hang from pullup bar for as long as you caN. If you can hold for longer than a minute, add weight
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