Workout Plans
Get Strong  thumbnail
Steve Smith
Steve Smith

Day 2

Duration 60 Minutes
Exercises 5
Equipment Yes

Exercise 1

Front Squat You'll need: Barbell How to
Front Squat thumbnail
-- sets
-- reps
-- rest
For Week 1, perform 3 sets of 8 at 65% of your one-rep max (1RM). For week 2, do 3 sets of 6 at 75%. For Week 3, do 3 sets of 5 at 80%. For Week 4, use 80% of your Week 1 load (to deload)

Exercise 2

Walking Barbell Lunge You'll need: Barbell How to
Walking Barbell Lunge thumbnail
3 sets
20 reps
-- rest

Exercise 3

Leg Press How to
Leg Press thumbnail
3 sets
20 reps
-- rest

Exercise 4

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
3 sets
20 reps
-- rest

Exercise 5

Ab Wheel You'll need: Ab Wheel How to
Ab Wheel Rollout  thumbnail
3 sets
10-15 reps
-- rest
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