Workout Plans
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Steve Smith
Steve Smith

Day 12

Duration 60 Minutes
Exercises 8
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
-- sets
-- reps
-- rest
Weeks 5 and 8: Work up to a heavy set of 5. Week 6: Work up to a heavy set of 3. Week 7: Work up to a heavy single rep.

Exercise 2

Machine Lateral Raise
exercise image placeholder
3 sets
15 per side reps
-- rest

Exercise 3

Barbell Front Raise You'll need: Barbell How to
Barbell Front Raise thumbnail
3 sets
10 reps
-- rest

Exercise 4

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
4 sets
20 reps
-- rest

Exercise 5A

Seated Dumbbell Curl and Press You'll need: Dumbbells How to
How To Do A Seated Dumbbell Curl And Press thumbnail
3 sets
10 reps
-- rest

Exercise 5B

V-Bar Pushdown
Maxed Out V-Bar Pushdown thumbnail
3 sets
20 reps
-- rest

Exercise 6A

One-Arm Preacher Curl You'll need: Dumbbells, Preacher Bench How to
One-Arm Preacher Curl thumbnail
3 sets
10 reps
-- rest

Exercise 6B

EZ-Bar Skull Crusher You'll need: EZ-Bar How to
EZ-Bar Skull Crusher thumbnail
3 sets
12 reps
-- rest
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