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Steve Smith
Steve Smith

Day 10

Duration 60 Minutes
Exercises 5
Equipment Yes

Exercise 1

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
4 sets
10 reps
-- rest
Neutral-grip

Exercise 2

Meadows Row
exercise image placeholder
3 sets
10 reps
-- rest

Exercise 3

Incline Dumbbell Row You'll need: Dumbbells How to
Incline Dumbbell Row thumbnail
3 sets
10 reps
-- rest

Exercise 4

T-Bar Row You'll need: Barbell, V-Handle Attachment How to
T-Bar Row thumbnail
3 sets
10 reps
-- rest

Exercise 5

Dumbbell Pullover You'll need: Bench, Dumbbells How to
Dumbbell Pullover thumbnail
3 sets
15 reps
-- rest

Exercise 6

Bar Holds You'll need: Barbell, Squat Rack, Weight Plates How to
exercise image placeholder
-- sets
-- reps
-- rest
Hang from a pulp bar for as long as you can. If you can old for longer than a minute, add weight
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