Workout Plans
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Steve Smith
Steve Smith

Day 1

Duration 60 Minutes
Exercises 5
Equipment Yes

Exercise 1

Barbell Clean and Press You'll need: Barbell How to
Barbell Clean and Press thumbnail
3 sets
5 reps
-- rest

Exercise 2

Incline Barbell Bench Press You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise 3

Alternating Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Alternating Dumbbell Bench Press thumbnail
3 sets
10 per side reps
-- rest

Exercise 4

Pec Deck
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3 sets
15 reps
-- rest

Exercise 5

Weighted Dip
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3 sets
10 reps
-- rest
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