Workout Plans
28 Days to Redemption Training Plan thumbnail

Day 2 : Back & Abs

Exercises 6
Equipment Yes

Exercise 1

Straight-Arm Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to
Straight-Arm Pulldown thumbnail
4 sets
25-30 reps
-- rest
Rest-pause on last set

Exercise 2

Bent-Over Barbell Row
Bent-Over Barbell Row thumbnail
4 sets
12-15 reps
-- rest
Drop set on last set

Exercise 3A

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
4 sets
12-15 reps
-- rest
Perform exercises 3A & 3B as a superset.

Exercise 3B

Reverse-Grip Pulldown You'll need: Adjustable Cable Machine, Straight Bar Attachment How to
Reverse-Grip Pulldown thumbnail
4 sets
12-15 reps
-- rest

Exercise 4

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
4 sets
to failure reps
<30 sec rest
Rest-pause on last set

Exercise 5

Crunch You'll need: No Equipment How to
Crunch thumbnail
4 sets
16-20 reps
<30 sec rest
Rest-pause on last set
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