Shoulder Exercises

Get Bigger Shoulders With 5 Easy Moves

Give your shoulders a blast and get them growing again.


Rear/Side/Front Delt Raise

Giant set these moves three times. This means performing them one after the other, with no rest, for 10 reps each. Stay on the lighter side with your dumbbell selection, trying to keep only a minimal bend in your elbows.

Rear Delt Raise

Side Delt Raise

Front Delt Raise