Leg Exercises

Aesthetic Training: Legs

Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect body.

Aesthetic Training with Abel Albonetti
Steve Boyle / M+F Magazine
Steve Boyle / M+F Magazine
Exercises 8
Equipment Yes

Abel's Aesthetic Training Tip:

“I like to start off my training week with legs, because it’s less crowded at the gym for those moves. Most lifters work the chest on Monday, so everyone’s in there bench pressing. I also like to begin with compound movements and heavier reps. When you have the most strength, you want to do compound movements. Don’t save those for later when you’re already exhausted.”


Next: Abel's Chest Workout>>

Return to the Aesthetic Training Program>>

Abel's Leg Workout Perform A & B exercises as a superset.

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
5 sets
10 reps
60 sec rest
On the final set, do a dropset.

Exercise 2

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
10 reps
60 sec rest

Exercise 3A

Leg Press How to
Leg Press thumbnail
4 sets
15 reps
-- rest
On the final set, do a quadruple dropset, reaching failure and reducing the weight four times.

Exercise 3B

Walking Barbell Lunge You'll need: Barbell How to
Walking Barbell Lunge thumbnail
4 sets
12* reps
60 sec rest
*Each leg

Exercise 4A

Leg Extension
exercise image placeholder
4 sets
15 reps
-- rest
On the final set, do a dropset.

Exercise 4B

Lying Leg Curl How to
Lying Hamstring Curl thumbnail
4 sets
15 reps
60 sec rest
On the final set, do a dropset.

Exercise 5

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
4 sets
12 reps
60 sec rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
4 sets
15 reps
60 sec rest
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