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Friday, DEC 13
Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Charles-Donaldson-Chest-Workout-IFBB-Pro-Physique thumbnail Charles Donaldson's 5 Chest-Building Tips
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  • Chris-Hemsworth-Training-With-Luke-Zocchi-Lunges-On-Beach-Sunrise thumbnail Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
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    12 exercises
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Shoulders workouts

View all topics
The Landmine Shoulder Circuit to Improve Mobility and Boost Strength thumbnail

Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit
Reduce pressure on your joints, enhance mobility, and boost strength gains.
 5 Best Barbell Exercises That Will Set Your Metabolism On Fire thumbnail

Full-Body Exercises

5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
  • Read
Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
  • Read
DOM-Chill-Guy-Sweaty-Shirt-BW thumbnail

Workout Tips

6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
  • Read
Mr-Olympia-Legends-Jay-Cutler-Samir-Bannout-Larry-Scott-Dorian-Yates-Jay-Cutler-Frank-Zane-Franco-Columbu.jpg thumbnail

Pro Tips

6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
  • Read
Muscular-Man-Putting-Additional-Plates-On-Barbell. thumbnail

Workout Routines

Add 20 Pounds to Your Bench Max
Unleash your inner benching beast with this workout plan.
Man-Looking-Away-While-Doing-Behind-The-Neck-Press thumbnail

Workout Tips

Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
  • Read
Focused-Man-Shoulder-Stretch thumbnail

Shoulder Exercises

6 Best Shoulder-Saving Exercises
Use these techniques to keep progressing building and most importantly off the injury list
  • Read
Žydrūnas-Savickas-Kettle-Bell-Swing thumbnail

Pro Tips

Strongman 'Big Z' Is Still Pushing His Limits at 43
Žydrūnas Savickas is looking toward the future.
  • Read
Man-Wiping-Sweat-With-Shirt thumbnail

Training

7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
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  • Start
Guy-Sitting-On-Bench-Lifting-Dumbbells thumbnail

Build Muscle

The Ultimate Arm Workout For Beginners
Here's your guide to building bulging biceps, burly forearms, and seriously defined triceps.
How to Carve Sexy Shoulders and Arms  thumbnail

Workouts

12 Moves to Carve Sexy Shoulders and Arms
Create a chiseled upper body with a targeted training program
  • Read
Phil-Heath-Shoulder-Promo thumbnail

Training

Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
  • Read
Bonac-Dumbbell-Press thumbnail

Workout Routines

William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
  • Read
Traps-Exercise-Cable-Face-Pull thumbnail

Shoulder Exercises

Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
  • Read
The Pullup-Pushup Workout Routine That Can Be Done Anywhere thumbnail

Workout Routines

The Do-Anywhere Pullup-Pushup Workout
The two exercises you need for a powerful upper body.
25-Minute-Workout-Chiseled-Physique thumbnail

Workout Routines

25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
4 days per week duration
Yes equipment
36 exercises
  • Start
Dumbbell Front Raise Static Hold thumbnail

Shoulder Exercises

The Ultimate Workout for Wider Shoulders
Here’s your go-to routine for building up big, respectable shoulders.
30 min. duration
Yes equipment
5 exercises
  • Start
Pullup thumbnail

Shoulder Exercises

7 Shoulder Moves You Should Avoid
Try these alternatives to strengthen your delts.
  • Read
Man-Looking-Away-Pushup thumbnail

Workout Routines

The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
60 duration
Yes equipment
12 exercises
  • Start
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