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Forearms

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9 Exercises for Massive Forearms thumbnail

Arm Exercises

15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
6 Moves For A Sexy Upper Body thumbnail

Workouts

6 Moves for a Toned, Tight Upper Body
Target your shoulders, chest, triceps, back, and core with this killer pushup routine.
  • Read
Muscular Arms thumbnail

Arm Exercises

5 Basic Moves for Bigger Arms
Master the basics for bigger arms.
  • Read
One-Arm Dumbbell Row thumbnail

Arm Exercises

6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
  • Read
4 Moves for Huge Arms and Killer Grip Strength thumbnail

Training

4 Moves for Huge Arms
Want more impressive guns and crushing grip strength?
  • Read
Ditch the Mixed Grip  thumbnail

Workout Tips

5 Tools to Build Grip Strength
Build up your grip strength to conquer any obstacle.
Rigs on an Obstacle Course Race thumbnail

Workout Tips

3 OCR Obstacles Where Grip Strength is Key
Thinking of running an OCR? You may want to focus on your grip.
  • Read
Front Squat  thumbnail

Workout Tips

How to Fix Your Front Rack Form for Better Lifts
Master the front rack position for better posture and bigger, safer lifts.
  • Read
Man Flexing His Muscles thumbnail

Workout Tips

The Best Moves for Every Muscle
Take the guesswork out of your training and use this guide of handpicked exercises to take your physique to the next level.
  • Read
Man Stretching Ankles thumbnail

Workout Tips

The Best Stretches for Ankles and Wrists
Unlock your ankles and wrists for reduced pain and improved performance.
  • Read
Man Doing a Plank thumbnail
Best Exercise Supersets to Build Your Forearms
Add more size to your lower arms with these targeted moves.
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Workout Routines

Get Arms Like Lou Ferrigno
Flex like a monster.
40 min duration
Yes equipment
7 exercises
  • Start
Muscular Arms Crossed thumbnail

Arm Exercises

Best Bodyweight Exercises to Train Forearms
Build an iron grip and arm muscles that pop.
  • Read
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Arm Exercises

Sylvester Stallone's Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
30 min. duration
Yes equipment
15 exercises
  • Start
Muscular Arms Crossed thumbnail

Workout Routines

Forearms Workout for Advanced Lifters
Pump up your lower arms with this challenging workout to add more size to these stubborn muscles.
30 Min duration
Yes equipment
6 exercises
  • Start
Sled Training thumbnail

Workout Routines

Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
Zero Boundaries Episode 4: Bodybuilding  Video Thumbnail

Workout Tips

Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
  • Watch
cable curl thumbnail

Arm Exercises

Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever.
  • Read
arms-biceps-dumbbell thumbnail

Arm Exercises

28 Days to Massive Arms Workout Program
This full-body program focuses on building massive pythons.
  • Read more about 28 Days to Massive Arms Workout Program
Back To The Basics: The Reeves Deadlift  thumbnail

Back Exercises

Back To The Basics: The Reeves Deadlift
Challenge your traps and forearms with this classic lift.
  • Read
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