Skip to main content
Sections
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Olympia
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Subscribe
  • Subscriber Services
Browse
  • The Latest
  • Videos
  • Newsletters
More
  • Advertise with us
More from american media inc
Terms and Conditions Privacy Policy Accessibility Statement
Follow Us
Monday, APRIL 22
Workouts Today's picks
  • Shirtless man doing cardio. thumbnail /Cardio The Ultimate Agility Boosting Workout
    Yes equipment
    10 exercises
    Start Now
  • M&F New Year Emergency Shred: Four-Week Workout Plan thumbnail Intermediate New Year Emergency Shred Workout
    4 Weeks duration
    Yes equipment
    Start Now
  • The Two-Part Plan to Get Ripped Abs in 4 Weeks thumbnail Beginner/Cardio, Power, Strength Training The Two-Part Plan for Ripped Abs
    28 Days duration
    Yes equipment
    Start Now
Most Popular Workouts
  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
    Yes equipment
    Start Now
  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
    Start Now
  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
    Yes equipment
    Start Now

Muscle & Fitness

  • The Latest
  • Videos
  • Newsletters
Take us with you
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on You Tube
  • Add us on Google+
  • Follow us on Pinterest
  • Download our free iPhone App
  • Download our free Tablet App
  • Follow us vis RSS
Search Muscle & Fitness
Search form
  • Browse by Topic
  • Find a Workout
  • Healthy Recipes
  • Gear Reviews
  • Exercise Video Library
Weekly
Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
More Info | Privacy policy
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
Show Navigation Show Workouts Subscribe
  • Subscribe
  • Subscriber Services
  • Videos
  • Newsletters
  • Advertise With Us
Don't miss
  • Testing Ground: Kitchen Edition
  • Six Weeks to Massive Arms
  • Challenge Accepted: Spartan Race
  • 2019 Arnold Classic: Contest Coverage & Results
  • Subscribe

Diet

View all topics
10-Testosterone-Facts-Fighter-Men-Vegetables thumbnail

Meal Plans

Benefits of Going Meatless on Mondays
One day can work wonders for your health.
Rolling a Joint thumbnail

News

Report Links Marijuana Use to Healthier Weight
You'll be surprised by the results.
  • Read
Pickle Juice thumbnail

Meal Plans

6 Reasons to Drink Pickle Juice
Add this green juice to your gym bag.
  • Read
Muscle & Fitness May 2019 Issue thumbnail

Newsstand

Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
  • Read
Tom Hooper thumbnail

Pro Tips

Tom Hopper's Advice for Looking Better Than Ever
Get the body of a Hollywood tough guy.
  • Read
7 Ways To Torch Food Cravings thumbnail

Nutrition

7 Ways To Torch Food Cravings
Proven tips to help eliminate them for good.
5 Fat Loss Myths thumbnail

Lose Fat

5 Fat Loss Myths
Ignore these fallacies if you want to get lean fast.
  • Read
Man Riding Stationary Bike thumbnail

Meal Plans

The 7 Deadly Sins of Dieting
Lose weight, burn fat, and stay on track with your bodybuilding diet by avoiding these seven deadly sins.
  • Read
Taco Bell fast food transformation thumbnail

News

Taco Bell Powers Up Healthy Food Options
The home of the Gordita and Chalupa is getting a menu makeover.
  • Read
CrossFit thumbnail

Edge

5 Natural Ways to Boost Testosterone
Simple steps to boost this "man" hormone.
  • Read
7-Demonized-BodyBuilding-Food-Apple thumbnail

Gain Mass

7 Wrongly Demonized Bodybuilding Foods.
Don't be afraid to down these grubs.
10-Underrated-Protein-Oysters thumbnail

Gain Mass

10 Underrated Protein Sources
Think beyond chicken breast.
  • Read
Abs thumbnail

Lose Fat

7 Easy Ways to Beat Bloat
Follow these bloat-busting tips before you hit the beach.
  • Read
20-Meat-Proteins-Chicken-Pork-Beef thumbnail

Gain Mass

Top 20 Meat Sources That Provide The Most Protein
There are more options than the big three.
  • Read
9-Tips-For-Beginners-Warmup thumbnail

Workout Tips

9 Rookie Mistakes to Avoid
Progess and hit your goals.
  • Read
6-Tips-Dining-Out-Promo thumbnail

Nutrition

5 Tips for Keeping Your Diet While Dining Out
Don't let your diet ruin your dinner date.
Terence Crawford lands a punch on Jeff Horn thumbnail

News

Terence Crawford Trains for Fight Night
The boxer preps to defend his belt against Amir Khan.
  • Read
7-Fact-Supplements-Promo thumbnail

Build Muscle

7 Facts You Should Know About Your Supplements
Timing is everything.
  • Read
Quinoa With Lemon thumbnail

Gain Mass

7 Underrated Sources of Protein
Don't overlook these foods when it comes to protein.
  • Read
Carb-free breakfast thumbnail

Gain Mass

Effective Foods for Clean Bulking
Make this list your go-to menu to gain muscle without fat.
  • Read
Next

  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Videos
  • Sitemap
More Muscle
  • Subscribe
  • Free Newsletters
  • Customer Service
Info
  • About Us
  • Contact Us
  • Advertise
  • Media Kit
  • RSS Feed
American Media, Inc.

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.

Visit more of our sites:
Terms and Conditions Privacy Policy Accessibility Statement

Muscle & Fitness has affiliate partnerships so we may receive compensation for some links to products and services.

TAG Trustworthy Accountability Group TAG Trustworthy Accountability Group

American Media Active Lifestyle Group
Copyright © 2019 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

×
Aller sur le site français
Continue To U.S. Site
Remember your choice?