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Diet

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Chicken Asparagus Rice Dinner thumbnail

Meal Plans

The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
A picture of the Dash air fryer by StoreBound. thumbnail

News

What the Hell Is an Air Fryer?
There's a lot of buzz about these things...but how do they work?
  • Read
Dietary supplements are facing new manufacturing and labeling requirements. thumbnail

News

FDA to Strengthen Regulations of Dietary Supplements
The agency wants to protect Americans from potential dangers.
  • Read
McDonald’s French Fries May Cure Baldness thumbnail

News

McDonald’s Fries May Cure Baldness
Science is weird and wonderful in 2019
  • Read
Brittany Dawn faces backlash from online fitness and nutrition courses. thumbnail

Athletes & Celebrities

Fitness Influencer Brittany Dawn Accused of Scamming Followers
Online courses reportedly never delivered what was promised.
  • Read
Chris Pratt talks diet on The Colbert Show thumbnail

Meal Plans

What Is Chris Pratt's "Daniel Fast" Diet?
Eat like the Old Testament—no lion’s den required.
Grasshopper Tacos thumbnail

Lose Fat

5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
  • Read
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Lose Fat

6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
  • Read
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Nutrition

The Power of Vitamin D
Soaking up the sun isn't enough to get your fill.
  • Read
6 Best Fats for Losing Fat thumbnail

Lose Fat

6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.
  • Read
Social media's impact on our brain thumbnail

Edge

5 Ways Social Media Is Messing with Your Brain (And How to Fix It)
"Social" interaction can do a number on your head.
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Workout Tips

How to Combat the Dad Bod
Avoid looking like an out-of-shape father.
  • Read
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Healthy Recipes

6 Super Smoothies to Shake Things Up
Switch Up Your Smoothie Game
  • Read
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Nutrition

7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
  • Read
Jennifer Lopez Did 10 Days Without Sugar or Carbs and She Looks Incredible (But doesn’t she always) thumbnail

Athletes & Celebrities

Is J. Lo's 10-Day-Challenge Really Healthy?
How on earth is this woman 49?
  • Read
12 Hacks for Cleaning Out Your Protein Shaker thumbnail

Workout Tips

12 Hacks for Cleaning Your Protein Shaker
There's no excuse for a smelly shaker.
Cutting beer and bacon consumption can reduce risk of cancer thumbnail

Healthy Recipes

Skipping Bacon and Booze May Cut Cancer Risk
We know...you're devastated.
  • Read
Bodybuilder Protein thumbnail

Nutrition

7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
  • Read
6 Milk Substitutes and How They Actually Work thumbnail

Healthy Recipes

6 Milk Substitutes to Try
How your favorite (non-dairy) milk is made.
  • Read
Man Drinking Water thumbnail

Lose Fat

5 Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health.
  • Read
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