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Tuesday, OCT 22

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Power, Strength Training Add 20 Pounds to Your Bench Max

10 Weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Diet

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Nutrition

Top 4 Common Causes of Bloating

Capitalize on all your hard work by steering clear of these foods or ingredients.

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Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Meal Plans

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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Meal Plans

14 Fall Superfoods For Better Health

Pile up your plate this season with the right fruits and vegetables.

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Gain Mass

4 Common Types of Protein, Ranked

Today, we learn which protein is the clear-cut, gram-for-gram champion.

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Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

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Nutrition

The Best Fall Foods for Weight Loss

Keep off that cold-weather weight without starving.

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Meal Plans

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Nutrition

The 7 Best Carbs to Build Muscle

Carbs are a great way to gain muscle and enhance recovery.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Healthy Recipes

5 Surprising, Healthy Ways to Eat Avocados

Check out some new ways to consume these nutrient-dense berries (yep, they're berries).

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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Healthy Recipes

6 Tasty, Protein-Packed Soups for Fall

Warm yourself up with these nutritious, comforting recipes.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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Edge

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Meal Plans

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Nutrition

5 Easy, Healthy Slow-Cooker Recipes

Make these healthy, easy dishes in your CrockPot for a dinner that will be ready when you return home.

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Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

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Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

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