Meal Plans

Valentine's Day Partner Workout: The Meal Plan

Use this healthier menu to cook up some Valentine’s Day magic.

Strawberry Pudding

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Dessert: Strawberry Coconut Pudding

Don’t get me wrong, chocolate is amazing. But again, for the sake of being original, it’s time to broaden your horizons. This dessert is protein-rich, light, and tastes great. It's a perfect ending to a great meal that will leave you satisfied without putting you to sleep within minutes after your last bite.


  • ½ cup low-fat cottage cheese                  
  • ¼ cup coconut milk                                                
  • ½ cup strawberries (frozen)                      
  • 2-3 pinches Stevia                                                 


  • Combine all ingredients in a blender or food processor, and puree until smooth. This recipe is between a pudding and a shake.
  • To thicken, add a scoop of protein powder (strawberry or vanilla). To thin, add a little water at a time until desired consistency is reached.

Nutrition data

Calories: 135
Protein: 11.5g (will be higher if protein is added)
Carbs: 5.6g
Fat: 8g

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