Skip to main content
Sections
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Olympia
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Subscribe
  • Subscriber Services
Browse
  • The Latest
  • Videos
  • Newsletters
More
  • Advertise with us
More from american media inc
Terms and Conditions Privacy Policy Accessibility Statement
Follow Us
Monday, FEB 18
Workouts Today's picks
  • Shirtless man doing cardio.  thumbnail /Cardio The Ultimate Agility Boosting Workout
    Yes equipment
    10 exercises
    Start Now
  • M&F New Year Emergency Shred: Four-Week Workout Plan thumbnail Intermediate New Year Emergency Shred Workout
    4 Weeks duration
    Yes equipment
    Start Now
Most Popular Workouts
  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
    Yes equipment
    Start Now
  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
    Start Now
  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
    Yes equipment
    Start Now

Muscle & Fitness

  • The Latest
  • Videos
  • Newsletters
Take us with you
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on You Tube
  • Add us on Google+
  • Follow us on Pinterest
  • Download our free iPhone App
  • Download our free Tablet App
  • Follow us vis RSS
Search Muscle & Fitness
Search form
  • Browse by Topic
  • Find a Workout
  • Healthy Recipes
  • Gear Reviews
  • Exercise Video Library
Weekly
Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
More Info | Privacy policy
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
Show Navigation Show Workouts Subscribe
  • Subscribe
  • Subscriber Services
  • Videos
  • Newsletters
  • Advertise With Us
Don't miss
  • New Year Emergency Shred
  • M&F RAW 2.0
  • Dominate Your Off-Season with Victor Martinez
  • Testing Ground
  • 2018 Olympia: Contest Coverage & Results
  • Subscribe

Lose Fat

Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your

Grasshopper Tacos thumbnail

Lose Fat

5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
Plant foods that burn fat thumbnail

Lose Fat

6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
  • Read
6 Best Fats for Losing Fat thumbnail

Lose Fat

6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat but not bacon and fries. Here's what needs to be on your plate.
  • Read
Man Drinking Water thumbnail

Lose Fat

5 Simple Tips to Get Lean and Healthy
Ditch the fat and get your body in peak condition for optimal health.
  • Read
Shrimp with green salad and quinoa thumbnail

Lose Fat

The Diet Plan to Lose 15 Pounds
Trying to shave off that stubborn belly fat?
  • Read
The Power of Matcha Green Tea thumbnail

Lose Fat

The Power of Matcha Green Tea
Experience the health and performance benefits of this potent elixir.
6 Little Known Tips for Getting Lean  thumbnail

Lose Fat

12 Laws of Fat Burning to Get Shredded
Want to see your six pack again—or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules.
  • Read
5 Gear Must-Haves to Hit Your Goals This Year thumbnail

Lose Fat

Gear Must-Haves to Hit Your Goals This Year
Here's some of the best weight-loss gear in the new year.
  • Read
Pyhsical athlete, training of triceps thumbnail

Lose Fat

The 7% Body Fat Diet
Want guaranteed abs? Follow these steps to the letter.
  • Read
10 Secretly Physique-killing Foods thumbnail

Lose Fat

10 Secretly Physique-Killing Foods
Have you been eating these so-called "bodybuilder-friendly" foods?
  • Read
Man Doing Preacher Curls thumbnail

Lose Fat

20 Tips to Shed Body Fat
Change things up in the kitchen to keep body fat at bay.
Tired Man on Treadmill thumbnail

Lose Fat

7 Reasons You're Not Losing Weight
Follow these nutrition and training tips to lose fat faster.
  • Read
Dumbbell Row thumbnail

Lose Fat

16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
  • Read
20 Foods an Athlete Would Never Eat thumbnail

Lose Fat

20 Foods an Athlete Would Never Eat
Top athletes wouldn't dare devour these diet disasters—and neither should you.
  • Read
13 Exotic and Nutritious Foods to Try for Better Health thumbnail

Lose Fat

13 Exotic and Nutritious Foods to Try
Here are 13 unique foods that pack a surprisingly high nutritional value.
  • Read
Winter Vegetables thumbnail

Lose Fat

7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
Thanksgiving Turkey  thumbnail

Lose Fat

5 Ways to Lose Weight After the Holidays
Try these tips to stay lean throughout the holiday season.
  • Read
How to Avoid 4 of the Most Common Holiday Diet Destroyers thumbnail

Lose Fat

4 Common Holiday Diet Destroyers
Don't let these innocent things threaten to annihilate your fitness this holiday season.
  • Read
6 Get-Lean Mistakes You're Making thumbnail

Lose Fat

9 Top Nutrition Myths Debunked
Don't fall victim to these diet and workout pitfalls.
  • Read
Almond Milk  thumbnail

Lose Fat

10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
  • Read
PrevNext

  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Videos
  • Sitemap
More Muscle
  • Subscribe
  • Free Newsletters
  • Customer Service
Info
  • About Us
  • Contact Us
  • Advertise
  • Media Kit
  • RSS Feed
American Media, Inc.

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.

Visit more of our sites:
Terms and Conditions Privacy Policy Accessibility Statement

Muscle & Fitness has affiliate partnerships so we may receive compensation for some links to products and services.

TAG Trustworthy Accountability Group TAG Trustworthy Accountability Group

Copyright © 2019 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

×
Aller sur le site français
Continue To U.S. Site
Remember your choice?