Workouts

Jessie Delgado's Favorite Bodyweight Workout to Hit Every Muscle

Get a full-body workout in literally anywhere you go.

Bodyweight Split Squat
Courtesy of Jesse Delgado
Courtesy of Jesse Delgado
Duration 30 min
Exercises 5
Equipment Yes

Whether you're far from home or just need to squeeze in a quick sweat sesh, this full-body, do-anywhere workout from fitness influencer Jesse Delgado is sure to do the job. 

You need absolutely no equipment for this bodyweight workout, which targets everything from your quads to your back, and even your core. It might seem like a simple workout, but trust us, you'll feel it afterward. 

Exercise 1

Bodyweight Split Squat You'll need: No Equipment How to
Bodyweight Split Squat thumbnail
4 sets
10* reps
60 sec rest
*Each side.

Exercise 2

Glute Bridge How to
Glute Bridge thumbnail
4 sets
20 reps
60 sec rest

Exercise 3

Straight-Arm Plank and Raise You'll need: No Equipment How to
Straight-Arm Plank and Raise thumbnail
4 sets
10* reps
60 sec rest
*Perform as an alternating arm/leg plank- from plank position, lift right arm and left leg. Do 10 reps per side.

Exercise 4

Single-Leg Barbell Deadlift You'll need: Barbell How to
Single-Leg Barbell Deadlift thumbnail
4 sets
10 reps
60 sec rest
Perform without barbell.

Exercise 5

General Pushup You'll need: No Equipment How to
Pushup thumbnail
4 sets
10 reps
60 sec rest
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