Workout Plans
Woman Doing Lat Raise thumbnail
Per Bernal
Per Bernal

Day 7 : Total-Body Dumbbell Routine

Equipment Yes

Exercise 1

Lateral Lunge to Curl You'll need: Dumbbells How to
Lateral Lunge to Curl thumbnail
3 sets
12 reps
-- rest

Exercise 2

Dumbbell Single-Leg Deadlift to Row You'll need: Dumbbells How to
Dumbbell Single-Leg Deadlift to Row thumbnail
3 sets
12 reps
-- rest

Exercise 3

Alternating Dumbbell Chest Press
exercise image placeholder
3 sets
12 reps
-- rest

Exercise 4

Bentover Reverse Flye You'll need: Dumbbells How to
Bentover Reverse Flye thumbnail
3 sets
12 reps
-- rest

Exercise 5

Kneeling Dumbbell Woodchop You'll need: Dumbbells How to
Kneeling Dumbbell Woodchop  thumbnail
3 sets
12 reps
-- rest

Exercise 6

Dumbbell Front to Lateral Raise You'll need: Dumbbells How to
Dumbbell Front to Lateral Raise thumbnail
3 sets
12 reps
-- rest

Exercise 7

Dumbbell Triceps Extension to Situp You'll need: Dumbbells How to
Dumbbell Triceps Extension to Situp  thumbnail
3 sets
12 reps
-- rest

Exercise 8

Rowing Machine
exercise image placeholder
5 sets
100m reps
100m rest
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