Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 4 : Non-specific MC

Equipment Yes

Watch the workout:

Exercise MC 1*

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
-- sets
50 reps
-- rest
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit / If advanced, do double-unders

Exercise MC 2*

Box Jump You'll need: Box How to
Box Jump thumbnail
-- sets
25 reps
-- rest
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit

Exercise MC 3*

Treadmill Run
exercise image placeholder
-- sets
800M reps
-- rest
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit
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