Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 27 : Chest HT + Shoulder MC

Equipment Yes

Watch the workout:

Exercise HT 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
5 sets
7 reps
-- rest

Exercise HT 2

Wide-Grip Barbell Bench Press You'll need: Bench, Barbell How to
Wide-Grip Barbell Bench Press thumbnail
2 sets
12 reps
-- rest

Exercise MC 1*

Rower You'll need: No Equipment How to
Rower thumbnail
4 sets
500M reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 2*

Wall Ball You'll need: Medicine Ball How to
Wall Ball thumbnail
4 sets
15 reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 3*

Medicine Ball Shoulder Clean
Medicine Ball Shoulder Clean thumbnail
4 sets
30 reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time
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