Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 23 : Shoulders, Bis & Tris HT + Back MC

Equipment Yes

Watch the workout:

Exercise HT 1

Seated Dumbbell Shoulder Press You'll need: Bench, Dumbbells How to
Seated Dumbbell Shoulder Press thumbnail
5 sets
7 reps
-- rest

Exercise HT 2

Seated Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Seated Dumbbell Biceps Curl thumbnail
3 sets
10 reps
-- rest

Exercise HT 3

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
2 sets
12 reps
-- rest

Exercise MC 1*

Suspension Trainer Row How to
Suspension Trainer Row  thumbnail
15 sets
15 to 1* reps
-- rest
*Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1

Exercise MC 2*

Hang Clean You'll need: Barbell How to
Hang Clean thumbnail
15 sets
15 to 1* reps
-- rest
30% 1RM / *Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1
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