Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 19 : Back HT + Leg MC

Equipment Yes

Watch the workout:

Exercise HT 1

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row  thumbnail
5 sets
8 reps
-- rest

Exercise HT 2

Overhand-Grip Rear Lateral Raise You'll need: Dumbbells How to
Overhand-Grip Rear Lateral Raise thumbnail
3 sets
8 reps
-- rest

Exercise MC 1*

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
10 reps
-- rest
30% 1MR / *Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 2*

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
4 sets
20 reps
-- rest
30% 1MR / *Perform MC exercises as a circuit; 4 rounds for time

Exercise MC 3*

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
4 sets
30 reps
2 min rest
*Perform MC exercises as a circuit; 4 rounds for time
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