Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 18 : Non-specific MC

Equipment Yes

Watch the workout:

Exercise MC 1*

Rower You'll need: No Equipment How to
Rower thumbnail
5 sets
500M reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 2*

General Situp You'll need: No Equipment How to
Situp thumbnail
5 sets
30 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 3*

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
5 sets
30 reps
-- rest
If advanced, do double-unders / *Perform MC exercises as a circuit; 5 rounds for time
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