Training

Off-Season Chest Training With Victor Martinez

The Dominican Dominator keeps his chest competition-ready even in the off season with this brutal workout.

Victor Martinez Chest Workout
MHP
MHP
Exercises 4
Equipment Yes

Even a world-class bodybuilder like Victor Martinez has his weaknesses. He explains how he targets his lagging upper pecs and shares the routine he uses to build his famous chest. Watch the video for his tips and favorite exercises and try the routine for yourself. 


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Exercise 1

Incline Dumbbell Flye You'll need: Bench, Dumbbells How to
Incline Dumbbell Flye thumbnail
4 sets
10-12 reps
-- rest

Exercise 2

Hammer Strength Chest Press
Hammer Strength Chest Press thumbnail
4 sets
10-12 reps
-- rest

Exercise 3

Dumbbell Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
4 sets
10-12 reps
-- rest

Exercise 4

Machine Flye
exercise image placeholder
3 sets
10-12 reps
-- rest
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