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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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2014 Chicago Pro - Heather Nappi
Heather Nappi - Womens Bikini - Ft. Lauderdale Cup 2011
Heather Nappi - Womens Bikini - 2011 Iowa Pro
Heather Nappi - Women's Bikini - 2012 Pittsburgh Pro
Heather Nappi - Women's Bikini - 2012 NY Pro