Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, NOV 12

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Beginner Get Marine Strong with This Hardcore Kettlebell Complex

Yes equipment

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Beginner/Cardio, Muscle Endurance, Power, Strength Training, Warmup We Tried It: Rowing Bootcamp Class

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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News

Spartan Ultra World Championships 2019 Recap

Check out some photos from the extreme 24-hour endurance obstacle course race.

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The Spartan Trifecta World Championships Get the November 2019 Issue of 'Muscle & Fitness' thumbnail

Get the November 2019 Issue of 'Muscle & Fitness' thumbnail

Get the November Issue on Newsstands Now! Tired-Man-Defeated-Resting-On-Floor-Battle-Ropes thumbnail

Tired-Man-Defeated-Resting-On-Floor-Battle-Ropes thumbnail

5 Training Mistakes That Sabotage Your Gains

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

Read

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News

Craig Golias' 200-Pound Transformation

This former competitor started bulking and never stopped.

Read

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Edge

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

Read

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Sweeps & Giveaways

Win Blinded By The Light on Digital

Here's your chance to win the hilarious, funny, music-filled movie.

Enter

Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Build Muscle

The Navy SEAL Workout For A Pair of Elite Arms

Inflate your bi’s in record time with this superset routine.

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Workout Routines

Full-Spectrum Strong: Army Ranger Workout

Get the workout that whips Army Rangers into fighting shape.

Read more about Full-Spectrum Strong: Army Ranger Workout

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Edge

5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

Read

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Workout Routines

Army Strong: Ultimate Warrior Workout

Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.

5 days duration

Yes equipment

45 exercises

Start

Videos View all

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Meal Plans

7 Fruits and Vegetables to Check Out in November

Fuel your workouts and improve your health.

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News

Join FitOps in Supporting Our Veterans

And you could win a trip to the FitOps Camp to meet John Cena.

Read

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News

Nate Diaz Might Have Just Retired

He's said 'peace' to the fight game, but it's unclear if he's for real.

Read