Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, DEC 6

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Beginner/Strength Training The Full-Body Holiday Workout Program

4 Days duration

Yes equipment

24 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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Arnold's Pec-boosting Workout Explained Female-Medititating-In-Front-Of-Christmas-Tree thumbnail

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4 Ways to Get and Stay Fit for the Holidays

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Interviews

Tito Ortiz Talks El Patron Match at Combate Americas 51

Both legendary fighters will headline Combate Americas 51 Saturday night in Texas. Where will you be?

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Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

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Workout Tips

Protect Your Skin From Bacteria and More

Take the proper steps to protect your largest organ.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Everything You Need to Know About ‘Black Adam'

The Rock's upcoming DC Comics film is a childhood dream come true.

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Lose Fat

Could Eating Keto Fight the Flu?

A new study says so, but here's what you should know.

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Workouts

5 Explosive Moves for an Effective Warmup

Use these five explosive moves to prime your muscles.

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Nutrition

How To Eat Mindfully During The Holidays

Learn how to stay on course during the holidays.

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Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Videos View all

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Workout Routines

The Full-Body Strength Training and HIIT Circuit

This high-intensity routine is sure to leave you sore.

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News

Dolph Lundren Is Trying a Plant-Based Diet

The trendy nutrition strategy has improved his sex life, he says.

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Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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News

Watch: Action-Packed ‘Black Widow’ Trailer

Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe.

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