Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, FEB 21

Workouts Today's picks

Intermediate The His and Hers Workout

7 days duration

Yes equipment

39 exercises

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Intermediate/Muscle Endurance, Power, Strength Training Dexter Jackson's 3-Move Shoulder Blaster

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3 exercises

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Intermediate/Balance, Muscle Endurance, Power, Strength Training Pound Your Posterior With Phil Heath's Back Workout

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5 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Tips

10 Form Mistakes You Need to Fix

Avoid these to build muscle and prevent injuries.

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How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan Eddie Hall Reveals How He was Able to Lift 500kg thumbnail

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Eddie Hall Reveals the Process Behind His 500kg Deadlift The-Biggest-Loser-Steve-Cook-USA thumbnail

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'The Biggest Loser' Trainer Steve Cook's Workout Routine

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Healthy Recipes

Top 8 Energy-Enhancing Foods

Get the drive you need for your workouts from the food you eat.

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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Training

Henri-Pierre Ano Chest Building Workout

Build bigger pecs with this classic physique competitor's routine.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Dexter Jackson to Retire After Olympia

"The Blade" will leave behind an unrivaled bodybuilding legacy.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Training

5 Small Steps Toward a Healthy Lifestyle

Find out how making small adjustments to your goals can create a huge difference.

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Athletes & Celebrities

18 of the Most Jacked Women on Instagram

These women prove that muscle isn't just for the guys.

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News

10 Olympia Competitors Share Their 2020 Goals

Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.

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Videos View all

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Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Workout Tips

5 Easy Ways To Reset Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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News

Meet Bodybuilding Priest Fr. Rafael Capo

The minister uses fitness to bring young people into the church.

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Training

How Fitness Saved This Former College Athlete's Life

Here’s how he dropped 50 pounds and got in the best shape of his life, mentally and physically.

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5 exercises

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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