Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, AUG 23

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

Japanese Weightlifter Lives up to his Nickname, 'The Tank' thumbnail

Japanese Weightlifter Strives to Lift 881 Pounds The M&F 2019 Summer Shred thumbnail

The M&F 2019 Summer Shred thumbnail

The M&F 2019 Summer Shred Dramatic-Dip thumbnail

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9 Best Bodyweight Moves For Colossal Arms

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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Workout Routines

5-Week Program for Progressive Overload

Gradually increase the stress on your body each week.

Read more about The 5-Week Program for Progressive Overload

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Training

The Two Rules For Training Huge Hamstrings Routine

Follow this simple strategy for building a pair of stronger thighs for a solid structural foundation.

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3 exercises

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Meal Plans

The Guide to Intermittent Fasting

Everything you need to know about this diet strategy.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

Golfer Phil Mickelson Lost a lot of Weight and Looks Really Good thumbnail

News

Phil Mickelson Looks Unrecognizable!

Not to be outdone, Brooks Koepka teased his Body Issue appearance.

Luke Sandoe’s Instagram Shows Why He is Going to the Olympia thumbnail

News

Luke Sandoe’s Shows why He's Going to the Olympia

The British sensation is taking over the stage and social media.

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5 CrossFit Workouts You Can Do With Only Dumbbells thumbnail

Workout Routines

5 CrossFit Workouts With Dumbbells

Switch up your routine with these athlete-approved WODs.

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7 body-sculpting, fat-torching EMOM workouts thumbnail

Workout Routines

7 Transformative EMOM Workouts

Routines for weight loss, strength, and endurance.

10-60 duration

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3-18 exercises

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News

XFL Unveils Its Team Names and Logos

Will you be a New York Guardian or Seattle Dragon?

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Videos View all

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Nutrition

10 Delicious and Hearty Grill Recipes

The end of summer is just around the corner Impress your friends this labor day with these bomb dishes

Arnold Schwarzenegger's Son Is Following in His Bodybuilding Footsteps thumbnail

News

Arnold's Son Follows in His Footsteps

Joseph Baena has clearly inherited his dad's genes, and he's putting them to work.

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WWE's NXT to go head-to-head with All Elite Wrestling thumbnail

News

NXT to Face Off Against All Elite Wrestling

AEW stars had some interesting reactions to the news.

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New "Dancing with the Stars" Cast Includes Ray Lewis and Lamar Odom! thumbnail

Entertainment

Ray Lewis and Lamar Odom Will Be on "DWTS"

Season 28 of the dancing reality competition is sure to be a good one.

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News

Everything You Need to Know About 'Matrix 4'

Keanu Reeves is making a return to the iconic series.

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