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Friday, JUNE 23

Workouts Today's picks

Intermediate/Strength Training Rich Gaspari's Classic Physique V-Taper Workout

40 min. duration

Yes equipment

8 exercises

Start Now
Intermediate/Plyometric Lean Burn: Day 1

30-40 min duration

Yes equipment

6 exercises

Start Now
Intermediate/Strength Training The Aftershock Workout

6 weeks duration

Yes equipment

18 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Tips

6 Moves the Novice Lifter Needs to Master

Beginners should get a grip on these basic exercises before moving onto more advanced muscle-building moves.

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Your Perfect Body Game Plan for 2017

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The 2017 Summer Shred

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Newsstand

Get the June Issue of 'M&F'!

Terry Crews talks football, acting, and staying ripped in this month's issue.

Read

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Workout Routines

The All-Strength Guide to Sports Training

The ultimate primer on getting ready for game day.

Read more about The All-Strength Guide to Sports Training

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Workout Routines

The 2017 Starter's Guide

Get back on track with this simple yet highly effective four-week program.

Read more about The 2017 Starter's Guide

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Workout Routines

Brian Shaw's Power Builder Challenge

Join iSatori's 12-week challenge from 4x world’s strongest man Brian Shaw.

Read more about iSatori Power Builder Challenge

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News

"The Rock" reveals 'Ballers' S3 Poster

The hit HBO series is exactly a month away.

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Workout Tips

Power-Up Your Results with Sled Training

Push yourself to greater gains.

Read

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Girls

Top 10 sexiest photos of Jennifer Lopez

The talented star has never looked better—and we've got the pics to prove it.

Read

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Workouts

Michelle Lewin's Ultimate Strength Routine

How our cover model gets her amazing abs, sleek legs, and a tight booty.

Yes equipment

9 exercises

Start

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Athletes & Celebrities

Top Fitness Tips for Women Who Want to 'GLOW'

How Alison Brie trained to get fit for Netflix's female wrestling comedy.

Read

Videos View all

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Edge

9 Things to Know About Menthol

Experience the many benefits of this natural compound.

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News

Vikings DT Dwarfed by Hafþór Júlíus Björnsson

The massive NFL lineman looks small when pictured alongside the Icelandic strongman.

Read

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Healthy Recipes

Spicy Peanut Lime Salad Dressing

A spoonful of peanut butter sure does make life better.

Read

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News

The '180 Million Dollar Dance'

Get pumped for the August 26 showdown.

Read

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Healthy Recipes

The Tahini Lemon Dressing that Won't Ruin Your Diet

Add some protein and healthy fat to your salad.

Read

Workouts Today's picks

Intermediate/Strength Training Rich Gaspari's Classic Physique V-Taper Workout

40 min. duration

Yes equipment

8 exercises

Start Now
Intermediate/Plyometric Lean Burn: Day 1

30-40 min duration

Yes equipment

6 exercises

Start Now
Intermediate/Strength Training The Aftershock Workout

6 weeks duration

Yes equipment

18 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now