28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article
Leg Exercises
6 Moves You Should Do Before Returning to the Gym
These exercises will prime you for your return to the Iron Paradise.
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Featured Articles
Hers Athletes & Celebrities
Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder
Hear from the 2020 Chicago Pro winner herself.
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Abs and Core Exercises
4 Ways to Get Your Lower Abs to Show
Finish off your six-pack with these simple strategies.
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Healthy Eating
8 Foods to Cut Out of Your Diet
Steer clear of these junk foods if you want to get healthier and fitter.
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Workout Tips
10 Arnold-Approved Tips For Growing Your Arms
These are guaranteed to grow your guns to their peak shape.
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
Angelica Teixeira's Diet and Training Tips
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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News
Flex Lewis Out of the 2020 Mr. Olympia
The 212 legend sustained an undisclosed injury.
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Podcasts
Sebastian Stan Talks Life in Quarantine
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Active Lifestyle
13 Easy Halloween Costumes for Fit Guys
We've got you covered with these easy options.
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IFBB
The Importance of Lenda Murray
I called her 'The Shape of Things to Come' — and she was.
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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IFBB
Frank Zane: The Thinking Man's Bodybuilder
This bodybuilding legend used experience and introspection to win prizes.
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IFBB
Kamal Elgargni Talks Olympia Prep and Cheat Meals
The 212 Olympia Champ also discussed opening gyms in his native Libya.
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