28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Featured Articles
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Healthy Eating
The Build Muscle, Stay Lean Meal Plan
State-of-the-art diet plan will help add muscle without gaining fat.
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Featured Articles
Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Workout Tips
Train the Olympia Way: Shoulders
Five Sandow-winning champions share their go-to delt moves.
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
News
How Sarah Apgar and FitFighter are Changing Fitness
This veteran scored a financial partnership for her FitFighter Steelhose on 'Shark Tank.'
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News
Carbs and Working Out for Diabetics
Exercise can be dangerous for diabetics, but this guidance aims to help patients.
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Interviews
This Former NFL Player Lost 168 lbs.
Sam Sterling found a 'SANE' way to live healthier.
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News
The Warning Signs of Overhydration
Too much of a good thing is bad for you — even water.
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Podcasts
Sebastian Stan Talks Life in Quarantine
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Features
The Ultimate Skin Care Guide for Men
Be sure to care for your skin year-round with these products.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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News
Commitment to Ticket Holders Sends Olympia to Orlando
The world's biggest bodybuilding event will go on!
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Nutrition
Use Pumpkin to Lean Out or Bulk Up
Forgot the lattes—these are the perfect fall treats.
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IFBB
Gene Mozee: Bodybuilder, Editor, Photographer
Looking back at the impact the legendary figure left behind.
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