Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, JAN 18

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Beginner/Strength Training The 1-Week Plan to Kick-Start the New Year

45 duration

Yes equipment

9-14 exercises

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Beginner/Strength Training The 4-Week Dumbbell Chest Routine

Yes equipment

6 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Arm Exercises

The 7 Best Arm Moves of All Time

Make sure these arm exercises are part of your regular routine to maximize your sleeve size.

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The Best 10-Minute Core Workout Army-Soldier-Earl-Grandel-Spartan thumbnail

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From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

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11 Reasons You’re Not Losing a Pound

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Nutrition

7 Effective Nutrients to Boost Your Immune System

Fight a case of the cold with these immune-enhancing herbs and supplements

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News

Julius Maddox Breaks World Bench Press Record

He's got his eyes set on 800 pounds, and he's closer than ever.

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Workout Tips

How to Tailor Your Workout Routine to Your Genetics

Find out which body type you are, then get back to progressing.

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Newsstand

Get the February 2020 Issue on Newsstands Now!

Tim McGraw went from drinking a six-pack to having one.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Fasting May Benefit More Than Just Your Physique

Is the diet strategy healthier than previously thought?

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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News

5 Habits for a Longer Life

Adopting these lifestyle choices may ward off diseases.

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News

The Rock's Father Has Died at 75

Rocky 'Soul Man' Johnson was a trailblazer in and out of the ring.

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Athlete/Celebrity Workouts

How Donald 'Cowboy' Cerrone Trains to Fight

Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.

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Videos View all

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Workout Routines

7 CrossFit Workouts 10 Minutes or Less

Get your pump on before the delivery food arrives.

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Abs and Core Exercises

The Ultimate Abs Workout

Ready to carve your midsection?

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Workout Tips

5 Exercises to Mobilize Your Joints

Mobile joints mean less time spent warming up.

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Edge

Recover with CBD

CBD, a natural product, may support post-workout recovery. [sponsored]

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Pro Tips

9 Pro Fighters Reveal the Worst Places to Get Hit

Nine fighters break down their least favorable spots to take a shot.

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