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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
These exercises will prime you for your return to the Iron Paradise.
Hear from the 2020 Chicago Pro winner herself.
Finish off your six-pack with these simple strategies.
Steer clear of these junk foods if you want to get healthier and fitter.
These are guaranteed to grow your guns to their peak shape.
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
Try the actor's intense boxing workout to stay lean and mean.
The UFC heavyweight champion continues to defend his belt.
The 212 legend sustained an undisclosed injury.
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I called her 'The Shape of Things to Come' — and she was.
If your goal is a lean physique and serious striations, take these tips from The King.
This bodybuilding legend used experience and introspection to win prizes.
The 212 Olympia Champ also discussed opening gyms in his native Libya.
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