Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

Skip to main content

Friday, MAY 26

Workouts Today's picks

Intermediate/Strength Training Spring Strength Training Program

12 weeks duration

Yes equipment

Start Now
Intermediate/Strength Training Rich Gaspari's Classic Physique V-Taper Workout

40 min. duration

Yes equipment

8 exercises

Start Now
Intermediate/Muscle Endurance Kevin Hart's Upper Body Workout

30 mins duration

Yes equipment

6 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

thumbnail

Workout Tips

Your 5-Point Checklist to Keeping a Strong Back

A nagging back injury will cripple your routine, stay on track with these steps.

Renegade Row thumbnail

The Upper-Body Blitz Routine Terry Crews June 2017 Cover thumbnail

Terry Crews June 2017 Cover thumbnail

Get the June Issue of 'M&F'! The All-Strength Guide to becoming a football powerhouse thumbnail

The All-Strength Guide to becoming a football powerhouse thumbnail

The All-Strength Guide to Sports Training

Team Performix: Scott Mathison thumbnail

Interviews

Driven by Performix

Team Performix's goal is to get better, fitter, and stronger—every day.

Read more about Driven by Performix

Ray Williams Squats 1,053lb at Arnold Classic thumbnail

Workout Tips

Real World Fitness

What are you training for?

Read more about Real World Fitness

Hardest-Working Whey thumbnail

Supplements

Hardest-Working Whey

Performance Inspired, now available at Amazon, challenges you to ask what your protein can do—besides just build muscle.

Read

The Aftershock Workout thumbnail

Workout Routines

The Aftershock Workout

This six-week program was built to give your central nervous system a jolt, jack up your heart rate, and build a stronger and bigger body.

Read more about The Aftershock Workout

Erin Stern Posing thumbnail

Workouts

Erin Stern's Ultimate Leg Day

Stick it to your legs and sculpt a well-rounded lower body with Ms. Figure Olympia's epic routine.

5 Things You Should Know About Walnuts thumbnail

Lose Fat

5 Things You Should Know About Walnuts

Think you know everything about this superfood? Think again.

Read

Trap bar floor press thumbnail

Workout Routines

Become a Trap Bar Extraordinaire

Master these trap bar (aka hex bar) moves for a full-body power workout.

Read

Grilling Outdoors thumbnail

Healthy Recipes

How to Become a Grillmaster

Take your next BBQ up a notch by grilling everything you can get your hands on.

Read

protein-powder-shake-ripped-drink. thumbnail

Gain Mass

6 Tricks to Cure Your Protein Farts

Got protein gas? Learn how to reduce it.

Read

Videos View all

Lemon Dijon Marinade thumbnail

Healthy Recipes

Summer Ready Lemon Dijon Marinade

Use the health benefits of both mustard and parsley.

The Secret To Great Glutes thumbnail

Workouts

8 Glutes Exercises for a Better Bikini Butt

Do these exercises for a booty like this fitness model and IFBB Pro.

Read

Paleo Grilling thumbnail

Nutrition

5 High Protein, Low-Carb BBQ Recipes

Try these healthy, Paleo barbecue recipes to stay lean all summer.

Read

8 Unique Exercises for a Total-Body Workout thumbnail

Workouts

8 Unconventional Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

Read

Spicy Jerk Marinade thumbnail

Healthy Recipes

Spicy Jerk Marinade

Add some unique flavor to your BBQ this weekend.

Read

Workouts Today's picks

Intermediate/Strength Training Spring Strength Training Program

12 weeks duration

Yes equipment

Start Now
Intermediate/Strength Training Rich Gaspari's Classic Physique V-Taper Workout

40 min. duration

Yes equipment

8 exercises

Start Now
Intermediate/Muscle Endurance Kevin Hart's Upper Body Workout

30 mins duration

Yes equipment

6 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now