Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

Skip to main content

Tuesday, DEC 18

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now
Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

Start Now
Beginner/Strength Training The Heavy-Lifting Calves Workout for Mass

Yes equipment

4 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

thumbnail

Workout Tips

25 Easy Ways to Burn More Fat

Everything you need to easily burn fat can be found in either the gym or the market.

Sergio Oliva Jr. thumbnail

Sergio Oliva Jr. Gets Candid About His Legendary Father Mass Monsters thumbnail

Mass Monsters thumbnail

10 Most Freakishly Impressive Mass Monsters

Shawn Ray on the 2018 Olympia Highlights and the Show's Future thumbnail

Shawn Ray on the 2018 Olympia and State of Bodybuilding

Raw 2.0 with Dr. Jim Stoppani thumbnail

Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

Warrior Fit: M&F's Guide to Getting Battle Ready thumbnail

Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

Train Like AAF Tight End Connor Davis thumbnail

Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

Read

Jay Cutler's Two-A-Day Back Training thumbnail

Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

Read

Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

legs-quads-promo

Giant Sets for Giant Legs

Chef Robert Irvine Partners With American Media, Inc. to Launch 'Robert Irvine Magazine' thumbnail

News

Chef Robert Irvine Partners With American Media, LLC. to Launch 'Robert Irvine Magazine'

The celebrity chef and fitness personality pushes his digital lifestyle magazine into print.

Jujimufu Crushes 666-pound Deadlift, Celebrates With Backflip thumbnail

News

Jujimufu Crushes 666-pound Deadlift

This man can haul some pretty serious weight.

Read

Tofu Avocado Scrambled Egg Wrap thumbnail

Healthy Recipes

Tofu Avocado Scramble Wrap

Start your day with this meatless, flavorful meal.

366 calories

11g protein

24g fat

28g carbs

Read

Bikini Competitor Darah Diaz's Routine for Sculpted, Sexy Shoulders thumbnail

Workouts

Bikini Competitor Darah Diaz's Shoulder Routine

Check out this pro's workout.

1 hour duration

Yes equipment

5 exercises

Start

The Top 25 WWE Superstars of All Time thumbnail

News

The Top 25 WWE Superstars of All Time

Warriors and Macho Men and Nature Boys—bah gawd!

Read

Videos View all

4 Get-Ripped Tips from Trainer and Bodybuilder Joe McNelis thumbnail

Pro Tips

4 Get-Ripped Tips from Trainer and Bodybuilder Joe McNelis

Top tips to crush it inside and outside the gym.

8 Things You Should Do Before Every Workout thumbnail

Workout Tips

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.

Read

Akim Williams thumbnail

Training

5 Strength and Mass Strategies

Put up bigger weights and grow a few sizes with these simple tips.

Read

The 4-Hour Training Week Program thumbnail

Workout Tips

8 Worst Mistakes a Beginner Can Make

Start your muscle-building journey on the right foot.

Read

Ryall Graber thumbnail

Athletes & Celebrities

Ryall Graber's HIIT Workout

It’s only the beginning of her fitness journey.

Yes equipment

4 exercises

Start