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Monday, SEPT 24

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Routines

The 4-Hour Training Week Program

A pair of two-hour workouts per week is all you need to build muscle and strength.

Shawn Rhoden - Open Bodybuilding - 2018 Olympia thumbnail

We have a new Mr. Olympia! Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Weekend Coverage Here! 2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report

Chris Bumstead thumbnail

Pro Tips

Physique Phenom: Chris Bumstead

Get the Classic Physique star's off season training plan and tips.

Read more about Physique Phenom: Chris Bumstead

Warrior Fit: M&F's Guide to Getting Battle Ready thumbnail

Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

Train Like Carolina Panther Ian Thomas thumbnail

Pro Tips

Train Like Carolina Panther Ian Thomas

What the NFL rookie is doing on and off the field to make the jump from college to the pros.

Read

Bodybuilding.com All-Access Trainers thumbnail

Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

Read

Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

Muscle Fibers Bench Press thumbnail

Workout Tips

Everything You Need to Know About Muscle Fibers

Learn these must-know facts about muscle fibers, then use this knowledge to tailor your training for greater gains.

Ashley Kaltwasser's Tips for a Top-Notch Physique thumbnail

Athletes & Celebrities

Ashley Kaltwasser's Tips for a Top-Notch Physique

The three-time Bikini Olympia champ knows a thing or two about winning. Follow her lead to sculpt your physique.

Read

11 Ways to Fix Shoulder Pain thumbnail

Build Muscle

Top 10 Natural Anabolics for 2018

Check out the list based Strong Supplement's customer metrics. [sponsored]

Read

7 Reasons Your Pecs are Flat thumbnail

Chest Exercises

7 Reasons Your Pecs Are Flat

Learn to shape your chest.

Read

The Rock’s Latest Cheat Meal Was a Sushi Platter the Size of a Boogie Board thumbnail

News

The Rock’s mammoth sushi cheat meal.

Plus, more cookies than you can handle in a week.

Read

Videos View all

Here’s Larry Wheels Benching 225 Pounds With One Arm thumbnail

News

Larry Wheels Benches 225 Pounds With One Arm

Warning: Do not try this at your gym.

Meet Lasha Talakhadze, who just set an unofficial world record. thumbnail

News

This Guy Lifted Your Max Deadlift Over His Head

Meet Lasha Talakhadze, who just set an unofficial world record.

Read

Which Are Healthier: Juices or Smoothies? thumbnail

Healthy Recipes

Which Are Healthier: Juices or Smoothies?

What’s a better beverage—pressed juice or a smoothie?

Read

New Pec Minor Dip Yields Major Results thumbnail

Chest Exercises

A New Dip for Big Pecs

Target your pec minor and broaden your chest.

Read

GAT Announces the Return of legendary MMA Fighter Jon “Bones” Jones to the Octagon thumbnail

News

MMA Fighter Jon 'Bones' Jones to Return to the Octagon

Read

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now