18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Open search bar button
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Search M&F
Featured Articles
Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read article
Interviews
6 Highlights from Phil Heath's Return Interview
The 7-time Mr. O caught up with Dan Solomon on Instagram Live.
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One Woman Missing from the Ms. Olympia Lineup
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
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Flex Lewis Recalls the Day He Met Neil Hill
The 212 Bodybuilding legend has worked tirelessly for his spot in the Open Division.
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If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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Workout Tips
The Ultimate Calf Training Technique
Unlock your genetic potential for excellent calf development.
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BROWSE MORE THAN 1000 EXERCISES
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
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Hafþór Júlíus Björnsson's Craziest Strongman Moments
We look back at The Mountain's most astounding competition lifts.
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Thor Björnsson Retires from Strongman
After his 10th consecutive Iceland's Strongest Man win, The Mountain may call it quits.
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Interviews
Phil Heath on Olympia Return: 'I Have Unfinished Business'
Muscle & Fitness caught up with Heath moments after his big announcement.
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NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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Sebastian Stan Talks Life in Quarantine
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Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Getting My 'Phil' of the 7-time Mr. Olympia Champion
Peter McGough recalls his first interaction with the legendary Phil Heath.
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Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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