The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
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Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read article
Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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The Evolution of Female Bodybuilding
The sisterhood of female bodybuilders finally gets some R.E.S.P.E.C.T.
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Pro Tips
How This Pro Gamer Went From Skinny to Ripped
Josh "Xaryu" Lujan is a 'World of Warcraft' pro who's out to get gamers healthy.
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Iris Kyle to Return for 2020
The 10-Time Ms. Olympia will take the stage once again.
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Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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BROWSE MORE THAN 1000 EXERCISES
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
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The Freemans’ Training and Relationship Tips
The celebrity training duo's insight on supporting your partner's goals and your own.
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Interviews
Jon De La Rosa Talks Training With Flex Lewis
The IFBB pro took over the Mr. Olympia's IG page for a day.
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Pro Tips
7 Ways to Achieve Peak Performance
Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.
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Arnold's Secrets to Success
Take a look at the traits that made Arnold Schwarzenegger a huge success.
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Sebastian Stan Talks Life in Quarantine
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Mentality Vs. Fitness in Military Training
A recent study found that your mind might be a more valuable tool than you'd think.
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The Best Arms in Mr. Olympia History
Bodybuilding Hall of Famer Shawn Ray ranks the best arms to ever hit the Olympia Stage.
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Supplements
The Best Post-Workout Supplements
Restore your body with these essential muscle-building ingredients.
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News
Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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5 Fantasy Mr. Olympia Matchups
Take a time machine to see how these legendary Mr. Olympias would match up with one another.
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